What is the best time of day to take vitamins? What are the medication interactions to watch out for? What if you’re pregnant? We address these questions and more to help you get the most from vitamins and supplements.īest time to take vitamins: a general ruleĪs a general rule, most manufacturers and experts recommend taking vitamins and supplements in the morning after your first meal. But simply purchasing supplements is a waste of money or even potentially dangerous if they are not consumed properly.
From the common vitamins like C and E to exotic exracts and oils, taken individually or as multivitamins, this multi billion dollar industry exists because people are driven by a natural instinct to protect, preserve, and improve their health and wellbeing. Vitamins and supplements are consumed around the world every day.
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